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Injury Prevention

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Cycling’s Grossest Medical Mishaps
Bicycling injuries
4 Moves to Beat Back Pain
Do this short sequence two or three times a week to keep your back going strong
Roll Out the Kinks
Bicycling training, Injury prevention, Massage
How to Crash on a Bicycle
Wiping out right, as demonstrated by Team Sky pro cyclist Geraint Thomas
Injury prevention
Crash Course
Ride enough and eventually you'll go down. Here are things you can do to stay upright, or minimize the damage
Injury prevention
Make the Save
Six common causes of crashes—and some tips on how to avoid them
Bicycling skills, Injury prevention
Wrap It Up
Heal faster and ride better with kinesiology tape
Bicycling injuries
How to Avoid 8 Common Road Biking Hazards
Beginning Cycling, Bicycle safety, Injury prevention
Lessons From the Lab on Comfort, Speed & Injury
How the latest in cycling science can make you faster, stronger, and more comfortable on your bike
Bicycling training
Recover Faster: Self-Massage for Cyclists
Get muscles ready for riding—and help them recover afterward
Bicycling training, Injury prevention, Massage
Don't Get Burned
Sun Protection
Knock Out Knee Pain
Protect your knees with four tried and true tips.
Bicycling injuries, Knee pain
Cool Your Hot Dogs
Four simple steps to take the pressure off swollen, burning feet
Injury prevention
Ride Smart
Bicycling Safety, Injury prevention
Sun Protection for Cyclists
Injury prevention, Sun Protection
Shoulder the Load
Core exercises, Injury prevention
7 Steps to Pain-Free Cycling
Bicycling injuries, Injury prevention
Precious Protection
Bike helmets were designed to prevent catastrophic, life-threatening blows. But new research is finding that concussions could be as dangerous as splitting open your skull. And...
Bicycling injuries, Injury prevention
Back in the Saddle
You have to climb back on after an injury-but do it wisely
Chris Carmichael, Recovery
Unbreakable
Avoid injuries with this bone-strengthening advice
Injury prevention

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Submitted by admin on Thu, 2010-05-20 15:00
 

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